At what age does shoulder pain occur and its remedies?

Shoulder pain can come about to anyone, grown-ups are more prone, yet younger persons aren't shoulder-pain-proof, especially those who do repetitive work or those who are athletes. Overdoing any action may result in aches and pains. Sometimes shoulder pain comes and goes away on its own, but if it doesn't fade in 2 weeks, the cause of it might be concerning and may require treatment.

Here are a few general reasons for shoulder pain and its remedies:

Rotator Cuff Injuries:

These injuries are typical among sports persons and individuals who have recurring movements of their shoulders. Shoulder muscle and tendon weakness due to vata imbalance bring about tears and soreness in rotator cuffs causing shoulder pain, as per Ayurveda.

Remedies: Pain-relieving medications, physiotherapy, herbal oil massages and ayurvedic joint pain oil therapies, hot and cold compressions, immobilization, and exercises.

Shoulder Impingement Syndrome:

According to Ayurveda, the movements of the joints are governed by vata. Aggravated vata develop rigidity of the supraspinatus tendon and bursa, resulting in pain and inflammation with movements of the shoulder. Blame poor posture, improper diet, and overuse of muscles for the weakening of muscles and tendons.

Remedies: Pain medications, Ayurvedic remedies, herbal formulations and therapies, external application of herbal joint pain oil, massage, diet modifications, and cleansing or detoxification with panchakarma.

Frozen Shoulder:

Shoulder joint stiffness and pain are the symptoms of a frozen shoulder. Called apabahuka in Ayurveda, it commonly affects amsa sandhi or shoulder joints. The factors responsible for this condition are a sedentary lifestyle, poor digestion, trauma, and strain. One should avoid excess oily or fried food, incorrect postures while standing, sitting, or sleeping, heavy exercises, and cold-water baths.

Remedies: Nasya, Sneha pana, and sweda are mentioned in Ayurvedic scriptures for treating frozen shoulder or apabahuka. Herbal remedies include hot oil massages, diet alterations, lifestyle changes, and yogic exercises focusing on the spine and posture.

Herbs that have sandhi-sthapani properties are used like shallaki, nirgundi, etc.

Arthritis:

Pain and inflammation of joints, causing pain, rigidity, andpuffiness. There are several types of arthritis of which osteoarthritis and rheumatoid arthritis may impact shoulder joints. Gout is also a form of arthritis that affects the joints of the legs and hands, but rarely the shoulder joints.

Remedies: Modern medicine treats arthritis with pain medications, physical therapy, and in acute cases surgery.

Ayurveda's defensive treatment includesremedies for reducing inflammation and pain. Application of medicated massage oils, taking anti-inflammatory herbs in diet such as turmeric, and performing light yoga are a few ayurvedic cures to relieve symptoms and enhance joint health.

Bursitis and Tendonitis:

Shoulder's bursa sacs get inflamed, causing pain. Inflamed tendons in the shoulder cause pain.

Remedies: While modern treatment includes rest, anti-inflammatory medications, and physical therapy, Ayurvedic therapy focuses on alleviating the symptoms of inflammation and pain. Formulations with a blend of herbs like Damdar oil help in reducing symptoms and relieving joint pain.

Shoulder Fractures or Dislocations:

The most common causes of shoulder fractures or dislocations are accidents or falls. Unlike other joint issues, shoulder fracture or dislocation needs immediate medical attention. The severity of the damage decides the treatment options.

Remedies: Restriction on movement, physical therapy, or surgery may be needed. Ayurvedic remedies for pain relief and bone healing are formulations with herbs having sandhi-sthapani properties. It indicates treatment that helps joint health and function.

Peripheral application of warm herbal oils, pastes, and poultices reduces pain and soreness.

Let's Conclude

Joint health is key for proper movement and functioning and maintaining and managing joint health is crucial. Following the right posture, avoiding both overuse of joints as well as a sedentary lifestyle, and taking part in activities that help your muscles strong are a few steps towards preventing shoulder discomfort.

It's always advisable to talk to your healthcare provider for an appropriate diagnosis of your shoulder pain that doesn't go away or becomes worse after treating it at home.