Can we do knee pain treatment at home?

The initial thought that arises when we experience any sort of ailment is like, "Do I have something at home to alleviate it?" Even the gravity of the incident gets overshadowed.We feel the same impulse when faced with knee pain.Knee pain knows no age or gender, and can happen due to various causes. Read ahead on how to deal with knee pain, the kind of remedies we can find at home, and the effectiveness of using ayurvedic oils, especially Hotsteam joint pain oil, as a home remedy for knee pain.

What causes knee pain?

The knee is a complex joint and knee pain occurs due to an array of reasons the most common among all is osteoarthritis or OA. Osteoarthritis makes it hard for an individual to move around, and at times needs help to walk around or climb stairs. As per studies, individuals aged 65 who have osteoarthritis outnumber those with any other form of a medical condition. OA, also called a degenerative joint disease or DJD, is a continual loss of cartilage between the joints or loss of synovial fluid, resulting in bone friction and joint pain.

The other significant cause of knee pain is obesity. Obesity is the present-day curse and a major reason for knee pain. Being overweight worsens the knee joint problems. It is burdensome for your knee joints to carry heavy weight, so losing weight helps to reduce pain and slow down knee joint degeneration.

Ligament injuries, bursitis, tendonitis, and overuse injuries are a few more causes of knee pain. Irrespective of the cause, it is crucial to manage knee pain to maintain mobility and quality of life.

Ayurveda's approach to knee pain

Ayurveda views knee pain as an imbalance of Vata (one of the three life forces). It is known as Sandhivata in Ayurveda, which is another term for osteoarthritis, due to its resemblance.

Ayurveda attributes knee discomfort to two major causes. Knee pain may be caused due to an accumulation of toxins in the muscles or ligaments that support the knee, or because of reduced fat or synovial fluid or oil in the joints.

Ayurveda therapy comprises cleansing, therapies with warm medicated oils, medicines, and massages. Ayurvedic medicines are a well-adjusted mix of herbs, made per the writings in ancient scriptures.

Benefits of Ayurvedic Oils:

Natural Ingredients: Ayurvedic oils are often made from herbs and roots, making them a safe and gentle solution for pain management.

Anti-inflammatory: Many ayurvedic substances have strong anti-inflammatory properties that can help reduce swelling and stiffness in the joints.

Analgesic Effects: Certain herbs in ayurveda oils have pain-relieving effects, which can help relieve the discomfort associated with knee pain.

Improved Circulation: Massaging ayurvedic oils into the skin increases blood flow to the affected area, which promotes healing and relieves discomfort.

Using Ayurvedic Oils at Home:

Including ayurvedic oils in your home therapy for knee pain is easy and convenient. Here's how.

• Apply a tiny amount of Damdar hot steam joint pain oil to the palms of each hand.
• Work the oil into the affected knee joint in circular strokes for 5-10 minutes for proper penetration and absorption.
• Repeat the process 2-3 times each day, or as needed, to relieve pain.

You can also follow these simple home remedies:

Various home remedies can help relieve knee pain, in addition to using Ayurvedic pain oils:

• Resting your knee can help prevent further inflammation and improve healing.
• Switching between ice packs and warm compresses can help reduce inflammation and calm aching muscles.
• Light exercises such as swimming or cycling can help to strengthen and stretch the muscles around the knee.
• Posture is important while lifting or bending, and will help decrease knee strain.

Winding Up

Knee pain is not an easy condition to deal with if it's due to joint degeneration or osteoarthritis. Ayurveda is a natural consort for most chronic ailments including knee pain. Including ayurvedic knee pain treatment with pain oil or joint pain relief oil, one can treat knee pain at home. Adopting a wholesome lifestyle, you can manage joint pain. Choosing the best joint pain oil depends on the severity and chronicity of your ailment.

However, before beginning any new knee pain treatment regimen, you should contact a healthcare pro, especially if you have underlying health conditions or are allergic to any drug.