DIY Massage Techniques for Knee Pain
Using Relief Oils
Every health magazine points out the importance of taking stairs instead of elevators for heart and overall health. What if your heart says to take the stairs but your knees don’t listen? It’s high time your knees need massage using a knee pain relief oil. There are several knee pain oils out there on the market shelves, from synthetic creams to gels and from herbal ointments to ayurvedic pain relief oils. It becomes hard to find out which one would be your savior in distress. So, here are some useful tips that may help you find the right knee pain relief product to get rid of joint and knee pain:
Find the reason for pain: What’s causing your knee pain? Is it an injury, a muscle strain, or arthritis? Each product is made keeping the cause of pain in mind and for specific issues.
Look for ingredients: Those who are okay with chemicals in their buys can go for synthetic ingredients, but those who prefer natural and herbal products have to look for natural herbs and oils. Natural oils like eucalyptus, menthol, and camphor go into the preparation of pain relief natural products and you can look for that.
Choose as per liking: Everyone has their own choice; some may like gels or creams for ease of usage, while some may prefer pain relief massage oils.
Allergies: Buying the right product also requires you to test for allergies. A product being natural doesn’t guarantee it’s free from allergens. You may even be allergic to some herbs and natural oils, so check the ingredients for any such herbs or components.
Read reviews: If you are searching for knee pain relief products online, it’s good to research user experiences about the product.
Consult a Physician: The reliable and safe way to find the right product for knee pain relief is through a physician who knows your pain causes and conditions well.
Once the search for the right kind of pain relief method is over, then starts the quest for the usage method. Applying knee pain relief cream or gel doesn’t require an elaborate process and so that’s why people, for ease of usage, prefer gels or creams for getting relief from knee pain. Unlike the application of pain relief creams or gels, the steps of the process and massage of an ayurvedic pain relief oil call for a bit of patience.
DIY Massage Techniques for Knee Pain Using Relief Oils
The commonly followed method to apply an ayurvedic pain oil is as follows:
Scrub the area: Clean the pain area of the knee and pat it dry, ensuring the skin is free from sweat, dirt, or oils.
Apply a tiny amount: Take a few drops of oil that’s almost 5 mL on your palm and apply to the affected area covering the pain area completely.
Massage: Don’t apply a lot of pressure while massaging the oil. For proper absorption, a gentle massage is enough. The various massage techniques are:
- Light stroking
- Circular movements
- Kneading
- Pressure point therapy
- Patellar mobilization
- Lymphatic drainage method
Wait for the oil to absorb: Before you start any activities, let the oil absorb completely. Usually, it takes around 7 to 10 minutes of gentle massage to make the oil absorb, but the consistency of the massage oil has to be considered.
Wipe the area: Using a wet cloth, clean the area after massage. Apply a moisturizer or natural oil to keep the skin hydrated and moist.
Wash your hands: Washing your hands helps prevent the oil from getting into your mouth or eyes inadvertently.
Go through the instructions: Before using any new product, it’s best to read and follow the instructions provided along the product or on the product label.
By following this technique, you can treat your knee pain at home.
Benefits of Massage for Knee Pain
- Massaging stimulates blood circulation, increasing oxygen supply to the pain areas.
- It reduces muscle stiffness and tension, increasing joint mobility.
- Getting instant pain relief due to reduced cortisol levels that result from massaging.
- Massaging reduces stress levels by activating endorphins, which is a natural painkiller.
When You Shouldn’t Opt for DIY Massage
Though DIY massages are helpful in getting relief from knee pain, there are situations when you have to avoid DIY massage, and they are:
- When there is an open wound, cuts, or bruises on the knee.
- If there is any type of skin infection.
- In case you have severe knee problems like advanced arthritis.
- When the problem aggravates on massaging.
Conclusion
Combining a good lifestyle and a healthy diet with DIY massages of pain relief oil is an effective way to fight knee pain issues. A self-care routine that includes a massage will increase mobility and flexibility, and ensure quick relief from knee pain.
