Knee Pain:
Common Causes and How Oils Provide Relief
Every individual with knee pain has a story to tell. How he used to walk for miles; how her dancing refused to cease; and how her knee never stopped her from churning out delicacies that her kids loved. Stories so different yet the problem so common – knee pain. Technically, the knee is a hinge joint that connects the thigh bone to the lower part of the leg or the shinbone, but this is the same hinge that plays the hero in your stories until the pain, the bad guy, appears.
The use of herbs and oils for pain relief isn’t new to this world. Ancient Sumerians in Mesopotamia used the milk of poppies or opium as a pain reliever during 4000 BC; and Peppermint was known to the ancient physicians of India, Rome, and Greece as a pain-relieving herb. Though several treatment options are available for knee pain today, still ancient knowledge is thought to be effective by a large population. Hence, ayurvedic oil for joint pain has once again gained popularity for its natural ingredients as it used to be in the ancient ages. Before we learn more about how oils provide relief to knee pain, let’s understand what are the common causes of knee pain that turn one’s happy life into a miserable one.
What leads to miseries of knee pain?
In several blogs, you may have come across the common causes of knee pain, here it’s not much different, still, let us walk you through those as a checklist for you to see which cause is leading to your knee pain.
Age: Are you at that age where you have already used your knees so much that the cushioning cartilage has started wearing off? The degeneration of knee cartilage is one of the most common causes of knee pain in grownups.
Trauma or injury: Have you met with any accidents during sports or even a slight misstep? Meniscal tears, fractures, or a tear in the ligament can leave you with a painful knee.
Arthritis: If you have knee swelling, redness, tenderness, and severe pain, it can be due to conditions such as gout or rheumatoid arthritis.
Overuse: Those who do work that demands repetitive activities or actions or carry excessive weights can put pressure on their knees constantly. Similarly, those who follow improper exercise methods may have Jumper's knee or patellar tendinitis or bursitis (inflammation of the bursa).
Obesity: This one cause lays the foundation for many difficult health conditions, the most common being knee pain. The knees undertake the task of carrying the excess body weight and over time, they succumb to the pressure and may develop osteoarthritis causing knee pain.
Body structure: People with flat feet, misaligned hips, or improper posture may have knee pain due to their structural imbalance, leading to excess wear and tear of the knee cartilage.
Muscle weakness: The muscles that support the knee may get weak or imbalanced over time causing knee pain.
How to use the ancient ways of pain healing in the modern age?
Like the ancient Mesopotamians and Greeks, India had ancient knowledge of the healing method, Ayurveda. Oils for knee joint pain have been part of every ancient technique, as they penetrate deep into the inflamed tissues, activating the healing process quickly. What makes them so useful?
Properties to heal: The anti-inflammatory properties found in ayurvedic pain relief oils are prepared with herbs that work effectively to reduce soreness and swelling, relieving pain.
Blood circulation: Often painful areas may lack blood circulation which deprives the area of essential nutrients and oxygen. Massaging with knee pain relief oil improves blood circulation, helping faster healing and pain relief.
Joint Lubrication: Traditionally in India, oil massages have been considered a ritual rather than a relaxation method as in Western culture. For newborns to older people, massages are part of their daily routine. Oil massages help in the lubrication of joints and rejuvenate the body. It improves flexibility and mobility.
Best Joint Pain Relief Oils in India
Mustard oil: The classic mustard oil massage is known to relieve joint pain. It is full of anti-inflammatory and antioxidant compounds such as magnesium and selenium, making it a natural massage oil.
Eucalyptus oil: The soothing eucalyptus aroma not only relieves joint pain but also is a great de-stressor. For those with arthritic pain, the cooling effect of this oil is beneficial in reducing swelling and pain.
Ayurvedic oils for knee pain: Ayurvedic pain relief oils are a balanced mix of herbs and oils that are prepared following the ancient techniques scripted in Ayurveda. Knee pain relief oils such as Damdar oil, Dhuandhaar oil, and Sandhi Sudha oil are formulated using advanced methods but according to age-old ayurvedic traditional principles.
Damdar oil: The ingredients used in Damdar oil have powerful anti-inflammatory and analgesic properties. It provides pain relief by increasing blood circulation and stimulating relaxation, thereby increasing joint mobility and flexibility. This pain relief oil works effectively on back pain, frozen shoulders, spondylotic, as well as posture-related pain and stiffness.
Deduction
Knee pain disturbs everyday life if the right steps aren’t taken at the right time. Natural remedies like oil massages for pain relief aren’t enough but making changes in your lifestyle, having a balanced diet, and adding knee pain relief exercises to your routine is a pro-active step towards making your knees pain-free and healthy. Consider ayurvedic oils for their safe and natural pain relieving properties. Consult a physician before you start using any herbal or ayurvedic medicines for safety and personalized treatment options.
