Top Ayurvedic Ingredients for Joint Pain Relief You Should Know

An overall health consists of a healthy body and a happy mind. Mental and emotional health rests largely on a comfortable and pain-free life. Pain or discomfort in any part of the body can be distressing and one such discomfort is joint pain; if it’s chronic, one can’t even imagine leading a joyful life. Joint pain, which was once common among older people has also started affecting people of younger age these days. In this article, we will learn about the ayurvedic perspective on joint pain and what are the top ayurvedic ingredients for joint pain relief you should know if you are in this distress.

Ayurvedic Perspective on Joint Pain

The ayurvedic concept of joint pain is simple but profound. Ayurveda doesn’t believe in dealing with pain symptoms but looks for the causes behind it. To get long-term relief, treating the cause is of utmost importance rather than just suppressing the symptoms for a short period as done in the conventional treatment method.

What’s the Connection

Ayurveda doesn’t isolate joint issues as an independent health problem but takes digestion, circulation, and even mental and emotional health into consideration while treating joint pain. But why? Because, bad digestion results in the accumulation of toxins getting settled in the joints, leading to stiffness and inflammation. And, due to this, ayurvedic treatment for joint pain usually starts with detoxification followed by herbal remedies.

Ever noticed that during winter or rainy after sitting for too long you feel your joint pain worsens? Loss of proper circulation or the classic vata dosha has to be blamed for that. The connection between warmth, circulation, and movement is emphasized in treating joint pain in Ayurveda.

What’s the Solution?

Warm herbal or ayurvedic oil massages and gentle exercises keep joints working smoothly and flexibly. Ayurvedic ingredients found in joint pain relief oils have anti-inflammatory and analgesic properties that not only make joints flexible but also reduce inflammation and pain.

The Top Ayurvedic Ingredients for Joint Pain Relief You Should Know

Ayurveda, the ancient school of medicine, knows each herb for its power, purpose, and properties. Ayurvedic joint pain relief medicines are formulated with an array of herbs and oils that have been scripted in ancient books. Some of those ingredients are:

Ashwagandha

When Ayurveda talks about an adaptogen that cuts down inflammation, stiffness, and pain caused by rheumatoid arthritis, it’s Ashwagandha, botanically, Withania somnifera. It has energy-boosting power as well as properties to destress the body.

Shallaki

The anti-inflammatory properties of Shallaki are well-known in Ayurveda. It inhibits the collapse of cartilage and lessens stiffness and joint swelling, bringing improvement in flexibility and mobility.

Guduchi

Guduchi is mentioned in several ancient books for its beneficial properties in healing health issues like infections, gout, rheumatoid arthritis, digestive issues, as well as skin infections. It is rich in flavonoids, lignans, palmetin, tinosporin, and many more effective components.

Ajwain

Ajwain or ajmoda, is a natural pain reliever due to the presence of anti-inflammatory components in it. It also has anesthetic properties that soothe pain and reduce swelling in those suffering from arthritis.

Dashamula

Dashamula, a combination of ten roots, is used in ayurveda for various health issues including joint pain caused by osteoarthritis, rheumatoid arthritis, or gouty arthritis.

Guggulu

Guggulu is a detoxifier that reduces ama buildup in the joints, a key reason for arthritis as per Ayurveda. It also is an effective pain-relieving and anti-inflammatory herb that provides relief from joint and knee pain.

Turmeric

Curcumin found in turmeric is a potent antioxidant and anti-inflammatory compound. It reduces stiffness, swelling, and joint pain, and also inhibits further joint damage.

Ginger

The humble ginger that finds its place in our kitchens is more than a flavoring ingredient. It helps in removing toxins (Ama) from the body. It has the potency to reduce the symptoms of arthritis. It is an organic anti-inflammatory that enhances blood circulation and gives pain relief.

Nirgundi

Nirgundi is an excellent herb for reducing swelling, pain, and inflammation in the joints. Its leaves are used for various health problems. It is generally used in oils or decoctions for local application to affected joints.

Fenugreek

Methi or fenugreek seeds were used traditionally to strengthen joints and reduce joint-related pain.

What if you get instant relief from knee pain, back pain, frozen shoulder, neck pain, shoulder pain, or posture-related stiffness from an ayurvedic joint pain relief oil that has the power of more than 20 authentic herbs? Try ayurvedic oils such as Damdar Oil; hotsteam joint pain relieving oil, the easiest solution you have been searching for, for your joint and knee pain,

Final Tip:

No doubt that these herbs are truly beneficial, but consulting an ayurvedic practitioner is highly recommended. Ayurveda also recommends detoxification therapies such as Panchakarma, herbal remedies, and a good lifestyle for effectively managing joint and knee pain.