Which oil is good for pain relief?
Pain is an uncomfortable sensation experienced in the body, it can present itself as various types of pain, including joint pain and discomfort, among others.
To alleviate pain, there are diverse approaches available. While some people find relief through medications, others prefer massages and herbal remedies. Regardless of the chosen method, the ultimate desire for everyone is a quick and complete recovery.
Research indicates that approximately one-third of adults experience some form of joint pain every month. Unfortunately, many of these individuals leave their pain untreated, varying depending on its severity.
How to manage joint pain?
In Ayurveda, joint pain is often associated with an imbalance in the Vata dosha, which governs movement and can cause dryness, stiffness, and inflammation. A wide range of therapies are available to assist in managing symptoms. However, if you seek a non-invasive and enduring relief, Ayurveda presents the ideal choice.
Here are some Ayurvedic recommendations for managing joint pain:
Dietary Changes
Follow a Vata-pacifying diet that includes warm, cooked, and easily digestible foods. Incorporate foods with natural oils like ghee (clarified butter) and sesame oil, as they help lubricate the joints. Avoid cold and raw foods, as well as excessive intake of dry and crunchy foods.
Herbal Remedies
Ayurvedic herbs like Ashwagandha, Shallaki (Boswellia), Guggul, Turmeric (Curcumin), and Nirgundi are known for their anti-inflammatory and pain-relieving properties.
Hot Compresses
Applying a warm compress to the affected joint can help alleviate pain and reduce inflammation. You can use a hot water bag or a cloth soaked in warm herbal-infused oil.
Yoga and Exercise
Practicing gentle yoga postures can improve joint flexibility and strengthen the surrounding muscles. Avoid high-impact exercises and opt for low-impact exercises that are easy on the joints.
Ayurvedic Oils and Massages
Regularly massage the affected joints with warm Ayurvedic oils. Gentle, circular movements help improve circulation and reduce stiffness.
Which oil is good for pain relief?
Among the Ayurvedic oils commonly used for pain relief, Damdar Oil is considered one of the best options.
This exceptional pain relief oil is meticulously crafted using extensive research on Ayurvedic principles and incorporates a blend of potent anti-inflammatory herbs.
Damdar Oil produces a cloud of smoke, allowing deeper penetration of oil and providing a soothing gentle warmth and quick relief. It reduces stiffness and inflammation, stimulating blood circulation in the targeted region.
Damdar Oil is specifically formulated to address joint and muscle pain, inflammation, and stiffness. It contains a blend of numerous beneficial herbs and can be applied topically to the affected areas for pain relief and enhanced mobility.
Damdar oil helps you in freeing yourself of chronic discomfort and pain. In addition to providing relief, it also strengthens the joints and muscles of your body. It is ideal for alleviating various types of pain, including knee pain, back pain, neck pain, frozen shoulder, stiffness, and much more.
Being an Ayurvedic herbal oil, it has no side effects. It is recommended to use this oil for 2 months to get longstanding relief.
